About Us

Structure Research is an independent research and consulting firm with a specific focus on the cloud and data centre segments within the Internet infrastructure market. We are devoted to understanding, tracking and projecting the future of infrastructure service providers.

Our mission is to publish the best research and analysis, and supply the most comprehensive data sets, about the Internet infrastructure services market. We provide the information and perspective necessary to make accurate strategic decisions.

1. It promises massive weight loss (1 2 lbs per week)Dr. Barry Sears is careful when he declares a standard weight loss on Zone diet. He considers that anything between 1 to 1,5 lbs per week is satisfactory. “It will be impossible to lose more than one to one point five pounds of fat per week. Anything over that is loss of retained water”, says Sears himself on his daily “Ask Dr. cheap jerseys china Sears” column at”Any change in diet (for better or worse) will affect the metabolism of the drug(s) you are taking. Always consult with a physician before starting the Zone Diet or any other dietary plan”, says Dr. Sears in various interviews and discussion lists. Not FAD.

3. “low carb diets”, “low fat diets”)

This is untrue for the Zone diet. Dr. Sears says: “No food is forbidden in the Zone.” Zone diet considers “unfavorable” mostly high glycemic foods and foods high in saturated fats. Not FAD.

Difficult to prepare meals, plenty of measuring and counting, rules that are easy to misinterpret, Zone subscribes to that. FAD

5. It neglects active living or lifestyle changes

The Zone diet has impressive instrumentary and regulation for dining out or for fast food. On the other hand, there’s no problem if you step out of the Zone now and then. Here are some soothing phrases from Dr. Sears himself: cheap nfl jerseys “The Zone diet is free of guilt” or “The Zone is just one meal away”. I’m quite UNDECIDED about this one. It is clear the man has taken some time to think about it.

6. It harshly imitates the daily calorie intake

Some dieticians claim that the Zone diet limits the daily calorie intake to somewhere around 800. I’m not pleased with it, as I don’t plan to spend my days in permanent hibernation, or lose any of my precious, hard gained pounds. FAD.

7. It contradicts what most trusted health professionals say

The Zone diet argues against the USDA food pyramid, which recommends grains and starches up to five servings per day. This is its most high profile argument. The American Heart Association considers Zone “a fad diet”. FAD

8. It depends on special products, supplements and treatments

One Zone bar (or shake) is $2.50. A 45 day supply bottle of Omega Rx cheap wholesale jerseys concentrated fish oil is $78.15. The figure for the Zone books ranges between $6 and $26 (at the Zone Labs online shop); FAD.

lose up to 1.5 lbs body fat per week

improve your insulin level (which should particularly be . “not too high not too low”)

fight against “modern diseases” such as type II diabetes and blood vessel affections

fight against “mental illnesses” such as depression and alcoholism”restore energy”, says Dr. Sears in his book, Enter the Zone, “especially if you have CMS, PMS or even HIV infection” and.

The Zone itself is cheap authentic jerseys defined as a state of well being in which you do not experience hunger, fatigue or moodiness. Your body and mind function sharply at their “peak level”.

The Zone is a FAD diet in this respect.

10. It relies on testimonials and success stories rather than scientific proof

Dr. Sears says “Let me be a little more specific about the rewards you’ll reap from staying in the Zone” (“Enter the Zone”, p. 4). A few paragraphs later he tells the happy stories of Steve Courson (a famous National Football League player in the late 1970’s), his teammate John Corb and Dr. Chris Kyriazis, head of European Marketing for IBM. I believe these examples are not specific but unusual. Moreover, Dr. Sears’ Zone diet is mistrusted by most dieticians and nutritionists as so far he has not published any relevant, professional research to sustain his theory. FAD again.Articles Connexes:

What Makes Us Unique

  • data-centers


    Structure Research is devoted to the Internet infrastructure value chain. We are all about the service provider world.

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    We excel in delivering highly consumable research content in shorter and concise formats.

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    Structure Research has built extensive repositories of metrics and data points that informs our analysis and is available for consumption in online databases.

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    Structure Research aims to disrupt traditional research approaches with new ways of measuring and analyzing sector trends and developments.

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    Structure Research centres around the middle of the market and is not exclusively focused on the enterprise like most incumbent research firms.

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    We take pride in being a boutique firm with no bureaucracy. We get stuff done and we get it done quickly.

Our History

  • 2011

    Structure Research, based in Toronto, was founded in October 2011 as a boutique firm focused exclusively on the Internet infrastructure value chain.

  • 2012

    Structure Research brings on first clients.

  • 2013

    Structure Research hires first analyst with a focus on hosting in Europe.

  • 2014

    Structure Research brings on second analyst with a focus on data centres and the Asia-pacific region.

  • 2015

    Structure Research launches new data centre supply assessment methodology that accounts for both space and power and splits out sub-regions within a single market.

    Structure Research introduces sell to service providers research and consulting program.

    Structure Research launches proprietary database that tracks service providers and marketshare metrics.

  • 2016

    Structure Research adds analyst in UK to focus on data centre market.

    Structure Research publishes data centre supply reports for Singapore and Hong Kong.

    Structure Research publishes first marketshare study reports on hyperscale cloud and colocation.

  • 2017

    Structure Research publishes data centre supply report for Australia.

    Structure Research pushes client count to 70+.

  • 2018

    Structure Research hosts first inaugural infra // STRUCTURE executive summit in Toronto.

    Structure Research adds analyst in Toronto to focus on data centres and managed services.

    Structure Research publishes data centre supply report for Japan.

    Structure Research publishes first marketshare study on managed infrastructure services.

  • 2019

    Structure Research hosts second annual infra / STRUCTURE executive summit in Toronto.

    Structure Research publishes data centre supply reports for Toronto and Montreal.

    Structure Research hosts first annual Structure Invest webinar in New York City.

    Structure Research hosts first annual Structure APEX executive summit in Singapore.

  • 2020

    Structure Research rolls out new webinar series amid pandemic environment.

    Structure Research adds another analyst in Toronto to focus on data centres and hyperscale cloud.

    Structure Research publishes new data centre supply reports for Paris, Amsterdam and Jakarta.